How to Take Supplements
Examine your lifestyle, stage of life, and diet. Unless you get sufficient grains, vegetables, and fruits on a daily basis, taking a good multi-vitamin is a wise choice. Being under emotional or physical stress can increase the need for B vitamins. Smoking burns up large amounts of Vitamin C. If you are concerned about building or maintaining immunity, Vitamins A, C, and E are said to boost the immune system and help destroy cancer-causing toxins. Look at the whole picture, and decide what combination of supplements would be best for you. You can design your own personalized daily combination or look for a multi- supplement that contains what you want.
Many of the multi-vitamin supplements contain mega-doses of vitamins and minerals. If you buy this sort of combination, look for one that has only 100 to 200 percent of the recommeded daily requirements. Except for the oil-based vitamins A, D, E, and K, all the other vitamins your body doesn't use in a day are not stored in your system. It is said that Americans have the most vitamin-enriched urine in the world. Don't pay for what you won't use.
Research and read. There are an abundance of good articles on vitamins, minerals, and herbs. Always read the labels. Organic, natural supplements from well-known sources are the best choice. Shop around and compare prices, because they can vary widely from one kind of store to another.
How do you know if the substance is really working? Add one new supplement to your intake at a time, and observe for a few weeks. This way you can see if it really makes a difference or causes any undesirable side effects. You should feel some difference after a few weeks.
Legal Disclaimer: This information is not a substitute for talking with your health professional. This is not intended to replace conventional western medical treatment. Any suggestions made and all supplements listed are not intended to diagnose, treat, cure, or prevent any disease, condition, or symptom. The information provided should be used for educational purposes only. It should not be used by unqualified individuals to diagnose or prescribe. The author makes no claims about and takes no responsibility for the accuracy of these sources.
2006 Bloomington Web Guide
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